Ginger has been around for quite some time, this miracle spice is used in countless of dishes as well as in traditional Asian medicine like Indian Ayurveda and Chinese! As you can probably already tell, ginger has an array of health benefits!
A breakdown of gingers nutritional value:
Here is what a typical 100g of ginger nutritional value can look like.
Vitamins Quantity
Thiamine (B1) 2%
Riboflavin (B2) 3%
Niacin (B3) 5%
Pantothenic acid (B5) 4%
Vitamin B6 12%
Folate (B9) 3%
Vitamin C 6%
Vitamin E 2%
Minerals Quantity
Calcium 2%
Iron 5%
Magnesium 12%
Manganese 11%
Phosphorus 5%
Potassium 9%
Sodium 1%
Zinc 4%
Ginger surprisingly doesn’t have a lot of nutritional value, the minerals and vitamins mentioned above have little trace value, especially since ginger is consumed in small amounts. The components of what makes ginger, well ginger, are zingerone, shogaols, and gingerols.
The Power Of Gingerol
Gingerol is an amazing compound that gives ginger most of its anti-inflammatory, antioxidant properties. There are many studies that show gingerol can prevent cancer and even inhibit the growth of some forms!
What Are The Benefits Of Ginger?
Reduces inflamation
One of the most popular benefits of ginger is its anti-inflammatory properties, it is great at reducing swelling and joint pain. It’s incredibly helpful with osteoarthritis and rheumatoid arthritis!
Heart Health ,High Blood Pressure and Blood Clots
Ginger can help to reduce your blood pressure as well as help to keep your heart healthy! Ginger also has an acid called salicylate, which may help to stop blog clots.
Blood Sugar levels
Ginger is said to be helpful to people that have diabetes, having a small amount regularly can help lower blood sugar levels and control your insulin.
Relives PMS
Ginger can give relief if you have any period pains and can even help other period symptoms you might be feeling.
Help With Infections And Colds
Ginger is said to be a natural antibiotic, it can prevent colds and flu as well as inhibit bacterial growth that can cause other infections/illnesses.
Upset Stomach, Nausea And Motion Sickness
Ginger is known to help if you have an upset stomach as well as help with all kinds of nausea, which includes: motion sickness, chemotherapy, and morning sickness,
Can Prevent Alzheimer’s disease and Improve Brain Function
The compounds in ginger can prevent Alzheimer’s disease and improve brain function.
Stress
Ginger is also noted to be helpful with stress.
Weight loss
Ginger can help you stay fuller for longer, which in turn can help you lose weight.
How Much Ginger Should I take?
Ginger is meant to be taken in small amounts, 0.01 to 4 grams is the max you should consume per day!
Ginger is a truly powerful spice that can really help you health-wise, a small amount of it goes a long way so make sure you don’t over consume it!
